![]() A healthy diet can help, as can using supplements designed specifically for rugby. Remember though, playing rugby and training hard take a lot out of your body, so you need to make sure you consider rest and diet as well as training. Two sessions per week might not sound like much but it’s important to balance extra training with the demands of playing and recovering from rugby games, plus your twice-weekly team practices.Īs the season progresses, you should find that your weak link turns into a strong one, leaving you free to either switch into maintenance mode or move on to something else you want to improve. In most cases, this will simply reinforce what you already know – the areas of your fitness that need work.Īrmed with this information, you’ll can then dedicate two training sessions a week to fixing the area that need the most attention. There’s questionnaire in the next chapter to help you with this. Remember, this is the time to strengthen weak links, not build a brand-new chain!īecause of this, you’ll need to do a little self-analysis and honestly assess your current performance. Realistically, you won’t be able to fix multiple areas at the same time you’re going to have to pick and fix one area at a time. However, because of limited time for training and recovery, you are going to have to prioritize your time and energy. There is nothing like short, focused training sessions to concentrate your mind and make you emphasize workout quality over quantity. In fact, because you’ll only have limited time for extra training, you’ll be forced to focus on getting the most from each and every training session you do, and that’s a good way to improve performance fast. You won’t be able to follow a full-on training program – that’s impractical as you’ll be playing most weekends, will need to recover from your most recent game, and will still have to show up to team training a couple of times a week too.īut that doesn’t mean you can’t strengthen your fitness weak links. Once you have identified any weaknesses, you should be able to address them in the coming weeks and months, even though you have to balance your training with the demands of the competitive season. ![]() In fact, a rugby match is the perfect test of rugby-specific conditioning. Playing competitive rugby can highlight areas of your fitness that need to be improved. ![]() With no big games to prepare for or recover from, you should have had lots of time energy to dedicate to both training and recovery.īut, does that mean that, now the season is upon you, that you cannot make improvements in your rugby-specific fitness? Are you doomed to maintaining the same level of fitness for the rest of the season or, worse still, trying to play yourself fit? Hell no! After all, that’s when you can make the biggest impact on your fitness, strength, power, and performance. With the rugby season in full swing, you should be enjoying the fruits of your off and pre-season training efforts.
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